Let me tell you about my daily routine. My biological alarm clock has me consistently awake at around 2:00 a.m. and again ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

After years of having my sleep disrupted with technology, I've successfully set boundaries. My gadgets now support my sleep goals, and I often wake up feeling more refreshed than before. In 2021, I ...

The early bird gets the worm, and the saying seems to ring true when it comes to some of our most successful public figures and their morning habits.

The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...

In a statement outlining the change, the Board highlighted three main reasons for “moving the Doomsday Clock from 90 seconds to 89 seconds to midnight.” These include ongoing nuclear risks, ...

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great way to start.

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

The county elections director said more than two dozen windows and two doors were broken with tools and rocks. The building ...

TIME FOR WGAL NEWS EIGHT TO GO. THE NEWS EIGHT TEAM IS HERE TO HELP YOU START YOUR DAY ON THIS IMPACT DAY. WE START WITH NEWS EIGHT’S JAKE REYES. GOOD MORNING, I’M JAKE REYES, LIVE IN LOWER SWATARA ...

Research shows that using an alarm’s snooze feature can prolong sleep inertia ... Schneeberg also recommended keeping your ...