Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

You’ll probably recognise Cloud Nine from your last salon visit, but we tested whether to consider investing in their latest ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.