Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

LOUISVILLE, Ky. (WDRB) -- The first round of transportation stipends from JCPS are expected to be mailed out this week. JCPS said everything is on track to get payments to families who lost bus ...

More than half of respondents (62%) to FlexJobs’ Workforce Wellness Report said they plan to take or have already taken all of their paid vacation time in 2024. Conversely, only 34% have not. In ...

“The average number of walks per week was significantly and positively ... I’d also recommend adding more variety to your exercise plans if you have time – variety is, reputedly, the spice ...

China’s top legislative body gathers for a five-day meeting next week. Markets hope for a blockbuster fiscal package aimed at the economy’s weak spots. But optimists have been burned before ...

“Prolonged intense exercise can lead to significant muscle fatigue, dehydration, and soreness from lactic acid buildup, often needing extended recovery periods that may last for weeks. Severe ...

The Conservatives have previously claimed businesses are “petrified” about Labour’s plans, which the party said would "make doing business more expensive". According to the 4 Day Week job ...

The San Francisco 49ers head into the Bye week at .500 on the year following ... Once that happens, the plan is to take a day-by-day approach as they reintegrate their star running back.

Speaking at a Toronto library, Chow announced a new plan on Sunday that will see seven-day-a-week service provided at all branches by July 2026. Currently, some branches in the city are closed on ...