6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
How to create the perfect morning routine
However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
5 Best Leg-Sculpting Workouts To Do with Resistance Bands
Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
10-Minute Workouts: Here’s How To Fit In Enough Exercise Each Day
Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...
'I did 3 Barry’s Bootcamp classes a week for a month - here's what I learnt'
As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...
Yahoo11d
I tried working out like Rachael Ray and Martha Stewart, and preferred the 83-year-old's routine
Day three: Wednesday's cardio routine left me drenched in sweat. I did a full-body workout.Fabiana Buontempo Since Tuesday ..
BlackDoctor16d
5 of the Quickest Workouts That Burn 1,000 Calories — Fast!
They will breathe new life into your gym time, helping you stay motivated, and keep your body burning more calories. Burning 1000 calories a day is not an easy task ... When choosing foods to eat ...