Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Busy schedules, lingering holiday indulgence, and a break from routine can make fitting in ... but it’s also a great way to fit exercise into your day without needing extra time or equipment. 4. Join ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

The fitness world is never short of trends, but in 2024, a few shook up the gym routine like a protein shake in a blender.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Dwayne Johnson, better known as "The Rock," is one of the most iconic figures in the entertainment world, standing out for his extensive career in movies and WWE, as well as his impressive physique.