“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Some workouts ... 5 sets of 5 reps, such as the bent-over barbell row and the overhead press. It’s similar to a push pull ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Now what? Set some goals.There are four main goals — depending on the client: weight management, overall fitness, special needs and overall health.For each client, "the routines may intersect ...