Like many others balancing a busy lifestyle, I found it challenging to carve out time for the gym. However, with a 5-day ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

(We've even got example 3-day, 4-day and 5-day strength training workout splits for you to try, too!) So, read on to discover the best workout splits for you and why thinking a tiny bit more carefully ...

Starting the day with a few simple stretches can work wonders for your body and mind. A quick morning stretching routine helps ease ... Move between these for 5–10 breaths.

There are so many different ways to workout but you need to know the basics of what to do before you ever get started. Carol ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.