Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Some workouts are worth doing, and fitness buffs are raving about the 5×5 workout to maximize strength and hypertrophy ...

Strictly Come Dancing fans made the same claim about Johannes Radebe as he was seen strutting his stuff in a sensational routine with his fellow professional dancers. The talented dancer was back ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Learn more Between your nine-to-five office job, school drop-offs and remembering to pick up the dry cleaning, finding 60 uninterrupted minutes to hit the gym every day is about as achievable as ...

On this day, devotees observe a day of fasting to offer their puja to Goddess Lakshmi. According to Drik Panchang, the Pradosh Kaal will start at 5:53 PM and end at 8:21 PM on October 31.

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