Rule was created by motivational speaker Mel Robbins, and claims to help you take action in your life. But does it work?

The five-second rule is the brainchild of motivational guru Mel Robbins, and involves counting down from five as soon as you ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

His focus at work improved, as did his time management skills. Even feeding Timmy became more timely, without the usual ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

So I know my last post was all about getting outside, but let’s get real…it is way too hot out today! Instead I cranked the A/C and tried to find something to do in between reading stories, making ...

Xavier dropped to 1-9 in Quadrant 1 contests this season after a loss to Villanova Sunday at Wells Fargo Center.

Super Bowl 2025 is done and dusted. Excitement was at fever pitch as NFL fans enjoyed the Eagles vs Chiefs game live from Caesars Superdome in New Orleans. The big game kicked off at 6:30pm ET, ...

The countdown enters the final week before the start of the 2025 NASCAR Cup season. With the 2025 Daytona 500 looming on Feb.

The family of a 95-year-old woman who died after being tasered by a police officer have broken down as they shared the devastating impact her death has had on them.

You'll be surprised how much you can get done with this clever cleaning hack. Here's how to use the 5x5 method—and maximize ...

Five-minute journaling practice can reduce stress, boost productivity, and increase happiness. This small habit can create ...