A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days a week for pretty much as ...

Russian forces have attacked Ukraine with 900 bombs and 500 Shahed loitering munitions over the past week. Most of these strikes targeted civilian facilities and critical infrastructure, the president ...

This photo gallery highlights some of the most compelling images from around the world made or published by The Associated Press in the past week. The selection was curated by AP photo editor ...

The Utah Utes are evaluating everything this week during their bye week as they ... and many fans would vouch for him continuing to get reps for the remainder of the year. However, sophomore ...

This week’s entertainment options include a kids comedy stage musical, a ski and snow sports swap at the Expo Center, and fun on roller skates as the Rose City Rollers host the flat-track world ...

On Trafalgar Road, Claire Cullen, who runs The Fat Fox cafe and cake shop, said the closure had cost her “500 customers a week. That is 2,000 customers a month – it is a lot for any business ...

AHS boys tennis player Colton Hong turned in a strong postseason performance in the Northwest 2A District Tournament. Hong wrapped up a successful junior season with a semifinal showing in a ...

The NASCAR Cup Series returns to Martinsville Speedway for the Xfinity 500. The .526 mile track is located in Martinsville, Virginia and is the shortest track on the schedule. Sunday’s Xfinity ...

Costco has jumped on the booze bandwagon as alcohol sales expand into more grocery stores and convenience stores across Ontario this week. The Alcohol and Gaming Commission of Ontario's (AGCO) open ...