A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days ... each workout with a ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Mathew Barzal and Adam Pelech will both be out for four-to-six weeks with upper-body injuries ... (LTIR), meaning he must miss 10 games and 24 days, while Pelech suffered his injury in Friday's ...

“Night-and-day difference,” Ike said. “I couldn’t even really workout until mid- or late October ... it’s not too heavy on the body.” The 6-foot-9, 250-pound redshirt senior forward ...

Bergen County, New Jersey, veterans and active-duty service members can golf for free at any of the county’s six golf courses from Nov. 11 to 15 in honor of Veterans Day. “Providing a free round of ...

As the Cleveland Browns get ready to take on the red-hot Baltimore Ravens looking to get back in the win column, they have hosted six different players for a tryout. The Browns make a habit of doing ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...