No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

Day two shifts to weightlifting and resistance training. Days three and four focus exclusively on HIIT. On day five, the ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

It's a six-part plan. The Steelers' perfect second half to the season doesn't have to be an undefeated run against teams like the Kansas City Chiefs or Philadelphia Eagles. In fact, as long as ...

Use these simple principles to build walking "workouts" for those days you want more structure ... adding strength exercises into your walking routine. Try this: Start a timer and begin walking.