Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Day two shifts to weightlifting and resistance training. Days three and four focus exclusively on HIIT. On day five, the ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

It's a six-part plan. The Steelers' perfect second half to the season doesn't have to be an undefeated run against teams like the Kansas City Chiefs or Philadelphia Eagles. In fact, as long as ...

Westbrook will honor its veterans, living and war dead, on Veterans Day, Nov. 11, with a ceremony at Veterans Rest, a section in Woodlawn Cemetery on Stroudwater Street. The observance will ...

From its shorts and workout tops to its shoes, gym bags, and casual wear, NoBull has something for everyone. As someone who keeps active every day, and who tries to do something different as often ...