Ridhi Sharma (@getfitwithrid) shared how she lost 20 kgs by following six simple rules. Ridhi, who has been diagnosed with ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Dave Coulier has cut out all sugar amid his cancer battle after his wife out together a whole new nutrition plan for him.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Are you determined to lose weight but struggling to find a plan ... diet can be the game-changer you need! This Monday-to-Sunday diet includes flavourful and filling meals that boost metabolism ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Upon visiting her GP, she was advised to cut out common gut irritants ... a diagnosis must include gluten in their diet for a minimum of six weeks before testing and failing to do so can result ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...