When British lawyer Simone White lay brain dead in a hospital bed after a mass methanol poisoning in Laos, her mother Sue ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

At least 28 bodies were pulled from the icy waters of the Potomac River after the helicopter apparently flew into the path of ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP ...

Brisbane Broncos bargains are up for grabs in NRL SuperCoach 2025 as new coach Michael Maguire shakes up a squad that fell in ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

The Los Angeles area is bracing for more dangerous conditions as families mourn those who died in the wildfires.

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move ...