The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

NASA astronauts Sunita "Suni" Williams and Barry "Butch" Wilmore have been on the International Space Station since June, ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Rashtriya Swayamsevak Sangh (RSS) Chief Mohan Bhagwat unfurled the National Flag on the occasion of 76th Republic Day, in ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

BBC Radio 2 presenter Vernon Kay has been open about his struggles to get back into running, admitting he's avoiding it ...

There’s so much promise in a snow day: You might curl up with a good book, bake a batch of cookies, indulge in a movie marathon or ... Estimated time: 30 to 60 minutes. Supplies you’ll need ...

The brothel in question had long been marked as a “red-light zone,” a space where moral boundaries ... revealed that 60 per cent of men aged 25–45 in urban areas have used some form of ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.