There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

Mike Tyson has been training with an intense workout routine and diet for the past year to gear up for his bout with Jake ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

NEW DELHI (AP) — For many in New Delhi, one of the world’s most polluted cities, Lodhi Garden is an escape in the heart of ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Days out from their boxing showdown on Netflix, Jake Paul and Mike Tyson appeared in the ring for their open workouts.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

I don't claim to be a professional boxing analyst but, right off the bat, it was clear who the more technically proficient ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...