By walking every day and following a "calories in, calories out," or CICO, eating plan, I lost 90 pounds.I’ve always been ...

Soaked dates with milk are a nutritional powerhouse. This delicious combination promotes energy, immunity, digestion, skin ...

US President-elect Donald Trump's pick for health secretary, Robert F. Kennedy Jr., has been pictured sharing a McDonald's ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

In one of the most amusing citizen science projects we've ever come across, Australia's leading research agency the CSIRO is ...

About 12% of Americans have diabetes, with Type 2 diabetes increasingly diagnosed in children, teens and young adults, according to the CDC.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...