Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes hard ...

Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day! Protein, fiber and antioxidant-rich foods like dark-colored veggies, berries, dark leafy ...

So get your day off to the right start with these easy ... timesaving tactics like bottled salad dressing and a one-pan meal. They also help you pack in the veggies early in the week.

Download this week’s meal plan >>Get a 31-day walking and core challenge Breakfast: Slow-Cooker Maple Oatmeal Lunch: Corn, ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As summer officially ends and fall begins, it's the ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent ... or about 13 grams per day. (A 4-ounce hamburger patty contains 7 grams of saturated fat, and 1 ounce of cheddar cheese contains ...

AFL legend Brendan Fevola has revealed the secret behind his incredible weight loss after shedding a whopping 30kg in the ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

Some of the more popular low-carb diets include the following: Keto diets typically include 20 to 50 grams of carbs per day ... findings [7]. Like any restrictive diet, low-carb diets can ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...