Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

One food-related Thanksgiving faux pas that can lead to disappointment is forgetting to taste the dishes before they hit the ...

Emma Roberts comes from a talented family. Her father, Eric Roberts, is a prolific actor, while her mother, Kelly Cunningham, has been a constant source of support throughout her life.

St. Phillip AME Church, 401 N. Kelso, will celebrate Men’s Day on Sunday, November 17, 2024. The theme is “Standing for Righteousness, Ephesians 6:14.” Bishop Charles E. Williams, New Beginnings ...

Delays are an inevitability that clouds travel in the post-COVID world. But in Europe at least, they can have a silver lining ...

The aroma of freshly baked donuts hits you like a sweet, carb-loaded tidal wave. It’s enough to make even the most dedicated ...

BY DEBBIE PAGE At their November meeting, members of the Iredell Homelessness Collaborative shared plans to help those less ...

Robert F. Kennedy Jr., and his wife Cheryl Hines arrive before President-elect Donald Trump speaks during an America First ...