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A pro bodybuilder explains how he uses reverse dieting to enjoy the holidays and build muscle
"The main thing with not rebounding is not eating a crazy amount of food all day," Banks said. "I still have a diet to follow ... can be a great way to make sure you're eating enough to build muscle.
Lose 12 kg before New Year's Eve with these 4 health adjustments, a diet plan suggested by nutritionist
Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.