Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

ChatGPT ingredients: Beef strips, broccoli, soy sauce, garlic, ginger, rice. ChatGPT instructions: Stir-fry beef strips with garlic and ginger, add broccoli, and cook until tender. Serve over steamed ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

If you don't often cook for crowds, here are seven pitfalls to avoid that will add stress to your holiday affair.

This steak and eggs recipe, which combines perfectly seasoned and seared ribeye with fried eggs and an incredible sauce, is ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.