On Monday and Tuesday, get the baking of any Thanksgiving desserts out of the way. Pies, tarts and cakes can be refrigerated ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

If you don't often cook for crowds, here are seven pitfalls to avoid that will add stress to your holiday affair.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Thanksgiving is a beast of a meal to prepare. Seven local chefs offer advice on brining, basting, making sides and managing ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Our meal was packaged in a thick, easy-to-carry cardboard box with a lid and handles. Because we received a ton of food for ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...

World Pasta Day is celebrated every year on October 25th. Read on to learn about the origin of pasta. Check out some yummy Indian-style pasta recipes. Pasta can be considered an Italian counterpart of ...