An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Have you ever found yourself wondering what in your day makes you so stressed out? Your tiredness, anxiety, and overall ...

Cold plunging, or immersing oneself into a tub of chilly water such as a cold bath for seconds to minutes or taking a cold ...

The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...

The other day I was relaxedly having a cup of organic mint tea after dinner at the terrace, a gentleman, who is a neighbor, came to visit me. During our after-dinner-chat, he raised concern about the ...

The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Your daily food choices play a critical role in determining your overall health. What you eat can either fuel your body with ...

Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says ...

Anxiety is one of the most prevalent mental health conditions, affecting approximately 7.3% of the global population ... For the most benefit, try adding salmon to your diet 2–3 times per ...

She loves sports and has become a good luck charm for the Loyola University men's basketball team. Here's how she stays ...