Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

By adopting small, mindful habits each day, you can naturally boost ... function and emotional well-being. 7. Get Quality ...

A Safe Space Session with Dr. Pauline Quimzon of Mental Health Hour Manila was conducted with the San Beda Red Lions. Pasig, Philippines, 29 th October 2024 – mWell, the premier digital ...

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The Mediterranean diet is linked to many health benefits ... If you’re looking to get started, check out our 7-Day Walking Plan to Lose Weight. Registered dietitians thoughtfully create ...

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Research shows diet and mental health are linked. Improving diet could benefit mental health. Here’s a look at the link between diet and mental health as well as foods that can boost mental health.