Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

A Safe Space Session with Dr. Pauline Quimzon of Mental Health Hour Manila was conducted with the San Beda Red Lions. Pasig, Philippines, 29 th October 2024 – mWell, the premier digital ...

"Eating oatmeal every day can also help control your blood sugar because it's high in fiber," says Byrd. "It helps to slow down the speed at which the carbohydrates in your diet reach your bloodstream ...

“Maybe 10 years ago, people might have been saying having one glass of red wine might be part of a normal day on the MIND diet (as they did with the Mediterranean diet). But now with more ...

Nearly 2,400 mental health workers at Kaiser Permanente facilities are on strike Friday amid contract talks and allegations of a "broken" system of care, while Kaiser officials say the union has ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his ... We'll start in the morning about 7.30 and carry on right through until eight o'clock at night, and ...

Saudi Arabia executed seven people on Wednesday, including five for drug trafficking, the official Saudi Press Agency (SPA) said. The deaths brought the total number of executions carried out this ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here’s ...