However, Banks added that while he'll enjoy a greater variety of foods, he isn't completely foregoing a nutrition, and is still maintaining healthy habits and drinking a gallon and a half of water ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Muscle growth is influenced by several key factors. Here are the top five that directly affect how quickly you can build muscle ... monitor your day-to-day stress, sleep and diet, since these ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ... follow this diet shared by her. Breakfast: According to Dietician Varsha ...

ABUJA, Nigeria — A building collapsed in a suburban area of Nigeria’s capital over the weekend, killing at least seven people, an official said Monday. The building, located in the Sabon-Lugbe ...

Having been through my share of Day 1s, I know how sobriety can feel ... you are choosing something new over the old pattern, building and reinforcing a new pathway in your brain.

To accomplish this, provide them with the appropriate environment, which includes rest, nutrition and ... get stronger and better every day. Inconsistency, on the other hand, can lead to setbacks and ...