Consulting with a registered dietitian who specialises in oncology can assist in the development of a nutrition plan that is ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to ... 30 to 40 minutes of her day towards home workouts 5-6 times per ...

For an additional charge, G-Plans also offers a prepared meal delivery service. Each meal is designed by a registered dietitian and cooked fresh the same day ... Nutrition. “Following a balanced ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Heart failure can be treated with medication, including blood pressure medications, such as beta blockers, ACE inhibitors and ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

CHINA: A controversial stunt by a Chinese influencer has raised serious health concerns and sparked widespread criticism ...