Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ... Lunch: Varsha suggested trying vegetable soup with brown rice and green ...

Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

‘The cabbage soup diet is a highly restrictive seven ... Focus on leafy greens — no baked potatoes. Day 7: You may have vegetables, brown rice, and unlimited fruit juice — but no added ...

This accessible approach to healthy eating emphasizes nutrient-rich plant-based foods, such as vegetables ... diet principles ...

This 7-day diet plan focuses on whole foods ... Evening snack: Carrot sticks with hummus. Dinner: A hearty vegetable soup with spinach and mushrooms. Day 3: Boost Metabolism with Protein Morning ...

The cabbage soup diet, you won’t be surprised to learn ... Focus on leafy greens — no baked potatoes. Day 7: You may have vegetables, brown rice, and unlimited fruit juice — but no added sugar. ‘This ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Her latest offering, a vegetable-rich soup, has garnered much appreciation from her audience. She explained that this particular soup was concocted as part of her recovery diet following surgery for ...

This 7-day diet plan combines various new-age approaches ... Eat a light diet on the first day, which includes steamed vegetables, soup, and fresh fruits. Mindful eating has been proven to help ...