Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ... Lunch: Varsha suggested trying vegetable soup with brown rice and green ...

This 7-day diet plan combines various new-age approaches ... Eat a light diet on the first day, which includes steamed vegetables, soup, and fresh fruits. Mindful eating has been proven to help ...

This 7-day diet plan focuses on whole foods ... Evening snack: Carrot sticks with hummus. Dinner: A hearty vegetable soup with spinach and mushrooms. Day 3: Boost Metabolism with Protein Morning ...

Eat a light diet on the first day, which includes steamed vegetables, soup, and fresh fruits ... last meal earlier in the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

The cabbage soup diet, you won’t be surprised to learn ... Focus on leafy greens — no baked potatoes. Day 7: You may have vegetables, brown rice, and unlimited fruit juice — but no added sugar. ‘This ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

‘The cabbage soup diet is a highly restrictive seven ... Focus on leafy greens — no baked potatoes. Day 7: You may have vegetables, brown rice, and unlimited fruit juice — but no added ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...