Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

China's growing obesity crisis sparks the popularity of strict camps aimed at fat loss for those who 'can't control their ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a restrictive diet ... lifestyle. Weight loss is a buzzing word in ...

While Diwali celebrations just ended, Jiya Shankar revealed celebrating the festival in hospital. The actress revealed been ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train ... restrictive regimen the next day. This is a destructive cycle to be ...