Health on MSN3mon
A 7-Day Workout Routine To Help Meet Your Fitness Goals
Though general physical activity recommendations for adults include aerobic exercises and strength training, your workout ...
A Trainer's 7-Day 'Cutting' Routine To Burn Fat & Get Ripped
A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...
Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss
Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
'With home workout': Woman drops from 71 kg to 52 kg, invites followers to take 7-day fitness challenge
Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...
How Many Exercises Should You Do in a Workout? Experts Weight in on How to Maximize Your Efficiency in the Gym
How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...
Hindustan Times4d
Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss
(Instagram/Hustle Nikita) Alongside her before-after-weight loss pictures, Nikita said, "I lost 19 kg without gym, only home workout. From 71 kg to 52 kg." She then shared her home workout plan ...