(Instagram/Hustle Nikita) Alongside her before-after-weight loss pictures, Nikita said, "I lost 19 kg without gym, only home workout. From 71 kg to 52 kg." She then shared her home workout plan ...

"I lost 19 kg without gym, only home workout. From 71 kg to 52 kg." she captioned the post, incorporating a weight loss plan which ... along with a day of active recovery. She further wrote, “Who's ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ariana has been vegan for years, and raves about the plant-based eating plan. “I've eaten organically since I was little and always kept meat minimal but today marks my first day as a 100% Vegan!!!

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Image Source : INSTAGRAM/SHALINI PASSI Know Shalini Passi's unique fitness and beauty routine. Shalini Passi ... She starts her day with a shot of Desi Ghee To maintain her beauty, Shalini Passi ...

Starting your day with a workout ... into daily routine One of the greatest advantages of walking is its simplicity and ease of integration into daily routines. Unlike gym memberships or ...

A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day. Incorporating protein, fiber, and healthy fats keeps you satiated and energized.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

To get the most out of your gym sessions, knowing the ideal workout frequency is essential. Balancing intensity, rest, and ...