A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Taylor has been on stage for over three hours at a time during her Eras Tour - here's how she honed her fitness before ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

GREENFIELD – Hancock County is preparing to host its first half marathon next summer, building on the success of other local ...