Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

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Instead, it’s take the kids to school, drive in bumper-to-bumper traffic, go all day, and don’t stop ... start Monday with a good, sweaty workout at the gym, so I go to one of my favorite ...

"I lost 19 kg without gym, only home workout. From 71 kg to 52 kg." she captioned the post, incorporating a weight loss plan which ... along with a day of active recovery. She further wrote, “Who's ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Get ready to MOVE! Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness activation ...