with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

In a striking discovery published in PLoS ONE, researchers found that women who followed a keto diet or took ketone ...

"We suspected the negative climate impacts because they're meat-centric, but no one had really compared all these diets - as ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

A ketogenic diet may help regulate irregular menstrual cycles, with 11 of 13 women experiencing menstrual changes after ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

People following the keto diet are instructed to limit carbohydrates to less than 50 grams per day. There is some variation .

Lipozem, a weight loss supplement leveraging ketosis, is gaining attention for its potential benefits. Lipozem reviews ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.