Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Wear sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 (sun protection factor) daily, even on cloudy days. Sunscreen shields your skin from harmful UV rays, preventing sunburn, ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Feel like you need to pee more often than you should? A bladder health doctor reveals the true number of times it's normal to ...

For the full list of forecast locations see Forecast Summary for Victorian Towns. Click on the map to display the 7-day summary forecast for the location.

Type 2 Diabetes Can Be Prevented by Diet and Exercise Even in Individuals With a High Genetic Risk Aug. 7, 2024 — A new study shows that a healthy diet and regular exercise reduce the risk of ...