Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

a wildly popular medicine approved to treat type 2 diabetes and used off-label for weight loss, is not going to “Make America ...

Recent research from the University of Bath and other leading institutions has revealed a surprising truth: walking at 7:00 ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.