Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

a wildly popular medicine approved to treat type 2 diabetes and used off-label for weight loss, is not going to “Make America ...

Recent research from the University of Bath and other leading institutions has revealed a surprising truth: walking at 7:00 ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...