A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... or light workouts and do not fully depend on just ...

These workouts require no equipment and can be easily added into the day ... are 7 workouts that target our body’s key areas for a leaner, fitter you—all from the comfort of home.

Because this meal plan is for weight loss, we set the base calories at 1,500 calories per day. For those with other ... to have for lunch on days 5 - 7. Daily Totals: 1,484 calories, 69g fat ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly ... diet by only consuming home-cooked meals under the ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.