If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

The ‘75 Hard Challenge’, designed by bodybuilder and motivational speaker Andy Frisella, has gained significant traction in recent months as a supposed ‘mental toughness’ program.

75 Hard: Is the TikTok fitness challenge really worth it ... fitting in not one but two 45 minute workouts - one of which is to be completed outside, every day. To add to the list, participants must ...

"Rome wasn't built in a day, and neither are healthy habits ... which is half of the gallon guideline set out in 75 Hard. Nearing the challenge's halfway mark, Harry Patel hopped on the trend ...

Soft Challenge can be more realistic and doable than the 75 Hard mental toughness program. Learn the 75 Soft challenge rules and if it's safe.

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

I’m sure we’ve all heard of the 75 Hard Challenge. It’s this quite unrealistic and often completely counterproductive 75-day ...

Married At First Sight groom Dave Hand captured the love of the nation with his heart of gold when he stepped onto Australian ...