Proponents of the “75 Soft Challenge” on TikTok say it’s a more doable alternative ... Setting reminders or using a marked ...

A new wellness trend called the 75 Soft challenge is gaining popularity for ... Focus on one or two habits at a time and build from there. 2. Track your progress: Use a journal, app, or even ...

If you’re still up for a challenge but want an easier or, shall we say, softer alternative, the 75-Soft Challenge has been picking up steam and could help you develop a more sustainable wellness ...

When I first read about the 75 soft ... of the challenge. I’m not a huge drinker anyway, but you can definitely feel the effects of cutting down and, if you use a fitness tracker, you’ll ...

Share on Pinterest The 75 Soft Challenge may help lower stress and ... Setting reminders or using a marked water bottle makes it easy to track your water consumption, Duckworth-Briggs noted.