Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Ulcers occur when stomach acid damages the lining of the digestive tract and results in abdominal pain. Perhaps more ...

Inside story of alleged judicial corruption in Nigeria, by Justice Dattijo Mohammed By Dickson Omobola Justice Dattijo ...

When you hear the words “pelvic floor therapist,”you might first think of Kegel exercises, which, if you have a vagina ... and older adults, but men of all ages can have pelvic health dysfunction as ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

It's a big moment for Biden as he wraps up more than 50 years in politics. He saw his relationship with Xi as among the most ...

Earnest Marshall also left me with a story he said that almost nobody ever knew. As he was practicing the baccalaureate walk for graduation, he was literally pulled out of the procession line. He was ...

This advertisement has not loaded yet, but your article continues below. The more than 100 carriers that fly to Israel in peacetime have been winnowed down to fewer than a dozen, giving Israeli ...

Under the Chandelier at Mar-a-Lago, Trump Makes Picks at Breakneck Speed President-elect Trump is more contemptuous than ever of Washington expertise and determined to hire people based on loyalty ...

DOWA-(MaraviPost)-President Dr Lazarus Chakwera has urged Malawi Congress Party followers in the country not to throw back insults which they may be encountering but concentrate on supporting ...