Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Looksmaxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

The study was conduced on 30 men and women, between the ages of 20-45 years. Here are the best ab workouts to follow: To do this, you need to lie down on your back in a way that you back touches the ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

A portion of each entry fee directly supports CoolxDad's mission, with all donations benefiting their initiatives. The event ...

The Tigers have struggled for ascendency in the early stages of recent matches, but have been a force to be reckoned with in ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The highly anticipated 2024 Romania Muscle Fest Pro results are in the books and nine winners walked away with gold and cash ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...