Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment, it can be tricky to increase ... are a great core and abdominal exercise," says Mills. "The ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

And a few years after that, I’d find myself loading up the Mat Workout on my laptop every day, ready to embark on an hour of ...