Abs. We all have them. I was a competitive athlete (soccer ... For many, many years, my cardio-hardwired-brain believed that ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

resulting in improved strength and muscle gains. “The key thing this move does that a lot of abs exercises don’t do is it gives you a lot of stretch and a lot of activation, then we can take ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Use your abs to raise your ... To that end, stomach exercises that worked for you before, might not work now. You'll likely have lost a lot of core strength, and getting into postnatal exercise ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Taking a brisk daily 30-minute walk Monday through Friday should do the trick. Adding in a little strength training that ...

I did four strength ... my abs don’t define me. I also know that they’re always there if I want to reveal them. I'm daydreaming about climbing Mount Rainier next summer. I have friends ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...