i9h
I wore an electric shock suit to work out – it was expensive but worth it
Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...
Fit&Well on MSN13h
Three resistance band exercises you can do today to sculpt your arms
Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...
Five movements that can reduce blood pressure without having to do any exercise
New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...
Can I get a Gladiator body at 60? I copied Paul Mescal’s fitness plan
Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Golf Digest2d
10 of our favorite exercises for golfers
Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...
Healthshots on MSN2d
Barbell exercises for arms: 10 must-try workouts to tone your upper body
If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.
celebwell6d
Arm Wrestling Champ Sarah Bäckman in Two-Piece Workout Gear is "Strong and Beautiful"
Champion arm-wrestler, Sarah Bäckman shares a lot of stunning photos. Recently, she shared a set of photos of herself in ...
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...