A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Champion arm-wrestler, Sarah Bäckman shares a lot of stunning photos. Recently, she shared a set of photos of herself in ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

A multi-agency emergency response training exercise will be held at Sicamous Houseboats on Saturday. A post on the District of Sicamous website said Sicamous Fire Rescue, Royal Canadian Marine ...