Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

that it carries no arms, ammunition, or explosives; that it does not engage in intelligence gathering; and that the flight in ...

In one of Navy’s most important games in years, the Mids lost QB Blake Horvath and were shut out at home for the first time ...

When America sneezes, the rest of the world catches a cold” is a saying used to describe how the massive American economy can ...

While the recent controversy over MaNaDr Clinic has sparked debate about the industry, healthcare experts believe it serves ...

Not even the fact that many EFCC-indicted crooks now share Tinubu’s cabinet table with Ribadu has touched Ribadu’s conscience.

Polls opened in Senegal on Sunday for a parliamentary election that is set to determine if the country’s newly elected ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Eight puppies are on the mend after a horrifying situation involving a car in California. Last week, the five-week-old ...

Hundreds celebrated the 10th anniversary of Vet’s Rock at Mohegan Sun Saturday in Uncasville. Since 2013, the Mohegan Sun has ...