An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Research shows that incorporating dumbbell exercises into your workout ... knees slightly bent. Hold one weight in each hand, and let your arms hang down at your sides. Hinge forward at the ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend ... A) In a high plank position, tap your opposite hand to opposite shoulder, making sure to ...

You can simply walk holding weights in each hand. This helps build endurance ... Wrist curls focus on your forearms. To do this exercise, flex your arm up and down as if lifting a small weight.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Simple free-weight exercises can boost overall ... Stand or sit while holding a dumbbell with both hands, lifting it above your head. Bend your elbows to lower the dumbbell behind your head.